Week 4 Review and Weigh In- HALF WAY!!!!!!!!!!!!!

Walking at Bolsa Chica Reserve

FEELINGS ABOUT THE WEEK:
Wow! I am so behind on posts! I have to tell you how my week was LAST WEEK!!!! It feels like a century ago to be honest! I do know that I have had the most energy I've had in a couple of years! YUP! It's true. Who knew being so conscious about my food choices would make such a difference!

WORKOUTS:
Nia: 1 Class
Jogging/walking: 1
Walk 30-40 min: 1
JM 30 Day Shred: 1

Well ironically it's the least I have worked out since the contest began but I have lost what I did the first week. I NEED to incorporate more weights and/or toning exercises. BLAH! Any suggestions???

NOTES ABOUT FOOD:
I have a new addiction. It's so amazingly delish you won't believe yourself when you eat it. Majestic Garlic. WOW!

Photo Credit

This stuff is so amazing and flavorful you can add it to so many things to make it beyond delish! My latest use was a sprouted wrap spread with the Sun Dried Tomato and Jalapeno flavor Garlic Paste which wrapped grilled veggies (onion, zucchini, bell pepper). It was so flavorful even D loved it! I would never have bought this in a million years on my own, I tried it at a friend's first and went gah gah over it! A word of caution though... it contains oil so use sparingly! You don't need much anyway but I have to admit that I wolfed down a quarter of the container before I realized it contained oil... Let's just say, It will be a minor set back for me.

I am still juicing and creating fabulous food with my friend and eating WHOLE, FRESH and (mostly) ORGANIC foods. We are eating about 80% vegetarian now and I am loving my veggies! I also start my morning juicing fruits and veggies! Even Zorro is loving the juicing!

Pink Sherbet Photography

WEIGH IN:
I LOST 3 lbs. WHOOP! I am down a total of 10.2 lbs.

Check out my PROGRESS PAGE for pics!

I update that weekly usually! I'm behind on posting the photos this week!