Insane In The Membrane

Wait a minute, WHAT THE CRAP have I gotten myself into?!? I woke up this AM after 2 days of walking/jogging and my body was screaming MERCY!!!!!!!!

I took a nice hot bath with epsom salts and decided today is an off day for me. The GOOD news is that I have already shaved about 30 seconds off my mile! I was surprised at that progress to be honest. I'm HOPING that that it will keep improving at that rate.

I surprisingly woke up feeling really depressed this AM. I don't know why and getting through the day was particularly difficult, but I managed...one minute at a time.

In spite of the difficulty, I worked hard to stick to my food plan instead of giving in to the "f" it's. I'm proud of myself for that. We all know emotional eating sucks and resisting temptation during emotional times are HUGE, HUGE feats!!!

I'd say the good outweighed the bad, and this was a good day. Tomorrow will be super busy with LOADS of walking and probably a night time jog too. I need a friggin treadmil.