As you will see in my food log, I do not believe in denying oneself things you like, but to indulge in moderation. As this is a lifestyle change and not just a diet for me, I will indulge in sweets and goodies. For me though, it's learning how to control myself, to not give in to every craving or offering of deliciousness. I also believe in HEALTHY fats. Olive oil, avocado. I may consume more calories at time because of them but they are healthy and good to consume.
Breakfast:
Low Fat blueberry bagel with light cream cheese and honey
Cutie
Snack (post work out):
100 Calorie yogurt
Lunch:
Lean Cuisine with 1 cup frozen broccoli
Snack:
Small caramel frappucino from Mc D's (this NOT the best choice but my Cuz brought if for me since they accidentally made it and let him keep it. I was OH SO tired!!!)
Dinner:
Crock Pot Chicken Tacos- super low fat! Will post a recipe soon. I added greek yogurt, fresh avocado, and lettuce.
NOTES: I didn't really eat enough today especially fruits and veggies but I ate constantly all day. That's a total plus!
Posts
I've never had greek yogurt before...does it make a good sour cream substitute?
ReplyDeleteHow are those Cuties?
ReplyDeleteI LOVE greek yogurt, especially as part of tzatziki. It's thicker, and I can see it working well as a sour cream substitute.
I'd love the crock pot recipe. All I ever seem to make in mine is taco soup (and buffalo chicken once). I need a smaller one - I have a big 6 quart one, and it's just lil ol me most night. D'oh!
And yay firsy day!
I eat greek yogurt almost daily and yes some can be used as a sour cream substitute. The reason I say some is that I've had one or two brands that are not super thick and the taste was not like sour cream but Fage 0% greek yogurt is so yummy and a good substitute.
ReplyDeleteCan't wait to see your crockpot chicken taco recipe. It sounds really good and I love anything that can be tossed into the crockpot!
ReplyDeleteGood job on your first day! :o)
This is so exciting! You go girl!
ReplyDelete