F2F Challenge- My Goal

Monday, March 29, 2010

Food Log Week 1 Day 1

As you will see in my food log, I do not believe in denying oneself things you like, but to indulge in moderation. As this is a lifestyle change and not just a diet for me, I will indulge in sweets and goodies. For me though, it's learning how to control myself, to not give in to every craving or offering of deliciousness.

I also believe in HEALTHY fats. Olive oil, avocado. I may consume more calories at time because of them but they are healthy and good to consume.

Low Fat blueberry bagel with light cream cheese and honey

Snack (post work out):
100 Calorie yogurt

Lean Cuisine with 1 cup frozen broccoli

Small caramel frappucino from Mc D's (this NOT the best choice but my Cuz brought if for me since they accidentally made it and let him keep it. I was OH SO tired!!!)

Crock Pot Chicken Tacos- super low fat! Will post a recipe soon. I added greek yogurt, fresh avocado, and lettuce.

NOTES: I didn't really eat enough today especially fruits and veggies but I ate constantly all day. That's a total plus!


  1. I've never had greek yogurt before...does it make a good sour cream substitute?

  2. How are those Cuties?

    I LOVE greek yogurt, especially as part of tzatziki. It's thicker, and I can see it working well as a sour cream substitute.

    I'd love the crock pot recipe. All I ever seem to make in mine is taco soup (and buffalo chicken once). I need a smaller one - I have a big 6 quart one, and it's just lil ol me most night. D'oh!

    And yay firsy day!

  3. I eat greek yogurt almost daily and yes some can be used as a sour cream substitute. The reason I say some is that I've had one or two brands that are not super thick and the taste was not like sour cream but Fage 0% greek yogurt is so yummy and a good substitute.

  4. Can't wait to see your crockpot chicken taco recipe. It sounds really good and I love anything that can be tossed into the crockpot!

    Good job on your first day! :o)

  5. This is so exciting! You go girl!